Alumni UIB
Quick Morning Workout Do the “9, 8, 7, 6, 5, 4, 3, 2, 1” challenge: 9 burpees, 9 jumping squats, 9 push-ups … 8 burpees, 8 jumping squats, 8 push-ups … 7 burpees, 7 jumping squats, 7 push-ups … You get it, don’t you? Rest between one and two minutes per series and leave us … Continue reading “Ideas for a healthy confinement II”
Quick Morning Workout Do the following 3x: 20 squats, 15 push-ups, 10 lunges with each leg, 30-second plank, 5 burpees. If it’s too easy for you, access the virtual classes of Campus Esport here. Our Favorite Playlists Relaxing music courtesy of Piano Dreamers. Our @jrpinkerton playing a great song by Madonna. Psychological Recommendations A group … Continue reading “Ideas for a healthy confinement”
Welcome to the #SempreUIB blog, where we will keep you posted on the latest news from the UIB community. We want to show you all the projects and initiatives that may be of interest to the #SempreUIB network and thus support ourselves through quality networking 🌐 📢 We encourage you to send us your proposals … Continue reading “Hello, #SempreUIB!”