Quick Morning Workout
Do the following 3x: 20 squats, 15 push-ups, 10 lunges with each leg, 30-second plank, 5 burpees.
If it’s too easy for you, access the virtual classes of Campus Esport here.
Our Favorite Playlists
- Relaxing music courtesy of Piano Dreamers.
- Our @jrpinkerton playing a great song by Madonna.
Psychological Recommendations
A group of former psychology students from the UIB have reviewed the recommendations given for confinement and have chosen those with the most scientific support. We will be sharing them to the entire community in small bits.
Establish and Plan New Routines
Confinement makes some routines disappear, therefore we must try to adapt them or establish new ones. Think about how you want to spend your confined days in order to take advantage of some quality and productive time.
Apply Premack’s Principle to Your Routine
- Organize your tasks by objectives.
- Be specific:
“Work out” vs “Do the @Time4Fit_Mallorca / @WomanPersonalTrainers challenge in less than 30 min. at 4 pm.
- Use the following structure:
- Moderate-motivation task
– 5 min break – - Low-motivation task
– 5 min break – - High-motivation task
– 5 min break – - Low-motivation task
– 15 min break – - Repeat!
Productive Lunch Break
- An act of kindness: did you know that investing time/money in others gives us more pleasure than if we spend it on ourselves? Make a list of three things you can do for someone during this holiday and let us know!
- Stay tuned: these are the latest news from the UIB.
- Level up: take a look at YouTube’s Learning Platform.
COVID-19
Stay informed of the latest official news about the coronavirus here. And if you have Telegram, receive the latest news with our bot.
Viral Videos for Your Whatsapp Groups
- Buenafuente interviews Coronavirus on LateMotiv.
- Be careful where you sneeze!
- Pets are fun: the Corgi Flop
At Night
No-Screen: Make a puzzle. And following the advice of our friends at Morning Brew, by “do” we mean “start”. They take time… that’s the challenge.
Screen: Playing games online is a good way to entertain yourself and keep in touch with your friends and family. Try HouseParty!
#SempreUIB
Have you studied at the UIB? Do you have cool tips to share? Tell us at sempre@uib.cat and we will publish it in the next post.