Month: May 2020

Quick morning training Do the following circuit three times: 20 jumping jacks, take the heaviest thing out of the fridge and do 15 squats, then 15 push-ups, 1 squat with your back against the wall for 30 seconds, 10 triceps push-ups, and a 30-seconds plank. If you still have some energy left, you can access … Continue reading “Ideas #SempreUIB IV”

Rest in Peace The university community and, on their behalf, the Rector, express their mourning for the death of Dr. Francisco Javier Pérez Pareja, a full-time professor at the Department of Psychology at the UIB. Quick Morning Workout Start the day with energy and a good rhythm with 305 Fitness. They promise a mix between … Continue reading “Ideas #SempreUIB III”