Quick morning training
Do the following circuit three times: 20 jumping jacks, take the heaviest thing out of the fridge and do 15 squats, then 15 push-ups, 1 squat with your back against the wall for 30 seconds, 10 triceps push-ups, and a 30-seconds plank.
If you still have some energy left, you can access the virtual classes of Campus Esport here.
Our Favorite Playlists
Now that we start with the “new normal”, we wanted to share our playlists for the different phases of your day: at home, fitness mode, and on the terrace with friends.
News of interest
Stay informed of the latest official news about the coronavirus and university community here. And if you have Telegram, receive updates with this bot.
Start Talks
Last May 7th, the third Start Talks took place in a virtual format. Are you an entrepreneur? Answer this short questionnaire and we will notify you for the next one.
Grain of Sand
- The IFISC participates in a national CSIC project to analyze the effect of social distancing measures and needs our collaboration. You can provide valuable information for this complex decision-making process (and avoid being locked up watching Netflix again) by answering this survey.
- To face the technological gap, the UIB offers students the loan of a laptop and SIM cards with internet access during the months of June and July.
Psychological Recommendations
- Summer begins in less than a month and in the Balearic Islands we already enter phase 2; the new normal is near. Today’s recommendation is quite simple: Enjoy the present. Do not know how to do it? @minirvana_blanca teaches you how to relax and practice mindfulness without leaving home.
#SempreUIB Contributions
Dr. Scott Plunkett, a tenured professor at California State University Northridge, who has participated as a visiting professor at the UIB, leads students to believe that his five “brothers” are visiting with this ingenious Zoom background. As Scott says: Enjoy life!
At Night
- Screens: Due to the exceptional situation we are currently experiencing, and for us to continue enjoying the university’s cultural offer, the Servei d’Activitats Culturals makes several online cultural resources available to the community.
- No screens: We present … The macramé! It consists of weaving by hand a series of repeated patterns, an activity that will increase your creativity, concentration, and feeling of relaxation. You can decorate any space in your house with your own designs. There are no excuses because you only need knitting yarn and a surface to rest the fabric. Here is a great tutorial.
#SempreUIB
Have you studied at the UIB? Do you have any cool tips to share? Tell us at semper@uib.cat and we will publish it in the next post.