Alumni UIB
Quick morning training Morning Brew shares this Kayla Itsines workout routine for Elle Australia. Complete each exercise on both circuits with a 30-second break between circuits. If you want to try “beast mode”, rest for a minute at the end of Circuit 2 and start again. If you still have some energy left, you can … Continue reading “Ideas #SempreUIB V”
Quick morning training Do the following circuit three times: 20 jumping jacks, take the heaviest thing out of the fridge and do 15 squats, then 15 push-ups, 1 squat with your back against the wall for 30 seconds, 10 triceps push-ups, and a 30-seconds plank. If you still have some energy left, you can access … Continue reading “Ideas #SempreUIB IV”
Rest in Peace The university community and, on their behalf, the Rector, express their mourning for the death of Dr. Francisco Javier Pérez Pareja, a full-time professor at the Department of Psychology at the UIB. Quick Morning Workout Start the day with energy and a good rhythm with 305 Fitness. They promise a mix between … Continue reading “Ideas #SempreUIB III”
Quick Morning Workout Do the “9, 8, 7, 6, 5, 4, 3, 2, 1” challenge: 9 burpees, 9 jumping squats, 9 push-ups … 8 burpees, 8 jumping squats, 8 push-ups … 7 burpees, 7 jumping squats, 7 push-ups … You get it, don’t you? Rest between one and two minutes per series and leave us … Continue reading “Ideas for a healthy confinement II”
Quick Morning Workout Do the following 3x: 20 squats, 15 push-ups, 10 lunges with each leg, 30-second plank, 5 burpees. If it’s too easy for you, access the virtual classes of Campus Esport here. Our Favorite Playlists Relaxing music courtesy of Piano Dreamers. Our @jrpinkerton playing a great song by Madonna. Psychological Recommendations A group … Continue reading “Ideas for a healthy confinement”
Welcome to the #SempreUIB blog, where we will keep you posted on the latest news from the UIB community. We want to show you all the projects and initiatives that may be of interest to the #SempreUIB network and thus support ourselves through quality networking 🌐 📢 We encourage you to send us your proposals … Continue reading “Hello, #SempreUIB!”